Last year when I started powerlifting as my main form of exercise I set goals of being able to do

5x325 High bar squat 5x400 Deadlift 5x150 Overhead Press 5x250 Bench Press 10x body weight pull-ups (I’d never been able to do more than 2)

BP and Pull-ups are still struggling, but I’ve now managed 3/5

Ben McCormick @benmccormick