Training Log Feb 9 2025
- Get up 3/arm@24kg
- Pull up 2x7@BW
- DL 8x1@355, 1x1@425
- Ab Wheel 1x5
- KB Snatch 3x8/arm@24kg followed by 100M sprint
425 pull was with clean form, first time ever at that weight! I tried 455 and couldn’t get it more than an inch off the floor.
Pull-ups felt great, snatches were a bit ugly on my left arm.